Coming soon — Late Autumn 2026
Stay active for life.
Whether it's a new injury, something that's been bothering you for a while, or you're simply looking to get fitter, stronger and more mobile, we're here to help — with care designed to meet you wherever you are on that journey.
Physiotherapy
Assessment, treatment and rehabilitation built around you. Whether you're dealing with a new injury, a long-standing problem or working towards a return to sport, we start by understanding what is limiting you and what you want to get back to.
- Thorough clinical assessment
- A clear explanation and plan
- Treatment where appropriate
- Rehabilitation that progresses with you
Gym-Based Rehabilitation
One-to-one rehabilitation focused on building strength, confidence and physical capacity — whether you're recovering from injury, preparing for what comes next, building resilience, or simply want to get stronger but aches, pains or uncertainty have left you unsure where to start.
- Individual assessment and planning
- Progressive strength and loading
- One-to-one supervision
- Progress you can measure
Exercise Classes
Small-group exercise classes designed to help you build strength, improve movement and stay active — whatever your starting point.
- Small-group, coached sessions
- Strength, mobility and fitness options
- Suitable for a range of abilities
- Open to existing patients and non-patients
Dry Needling
A targeted physiotherapy technique that may help reduce pain and sensitivity in some people, particularly in the short term. At Titan, dry needling is used when there is a clear clinical reason to use it — often to make movement, loading or rehabilitation more comfortable.
- Assessment first
- A targeted treatment
- A short-term response
- Movement and rehabilitation afterwards
Sports Injury Management
Assessment, treatment and progressive rehabilitation for sports and exercise-related injuries — from sudden setbacks to persistent or recurring problems. We focus on getting you back to training with the strength, confidence and physical capacity your sport demands.
- Sport-specific assessment and planning
- Early treatment and symptom management
- Progressive rehabilitation and loading
- Return-to-sport testing and planning
Personal Training
One-to-one strength, fitness and conditioning tailored to your goals, experience and starting point — whether you're returning to exercise, building confidence in the gym or looking for structured support to get stronger, fitter and more capable.
- A clear starting point
- Individual programming
- One-to-one coaching
- Progress over time
Massage Therapy
Hands-on soft-tissue treatment focused on recovery, muscular tension and helping you move and feel better — including sports massage, deep-tissue techniques and myofascial approaches, tailored to what you need on the day.
- A clear starting point
- Targeted hands-on treatment
- Pressure that suits you
- Part of the bigger picture
Shockwave Therapy
A non-invasive treatment using focused acoustic waves for selected persistent tendon and soft-tissue problems. Available as a direct booking where appropriate, with assessment to make sure it’s the right option for you.
- Suitable for selected persistent tendon problems
- Non-invasive treatment
- Assessment included to confirm suitability
- Can be used on its own or alongside a wider rehabilitation programme
Chiro
Independent chiropractic practitioners provide assessment and hands-on care for a range of musculoskeletal problems from within the Titan clinic. Appointments are booked directly with the chiropractor’s own practice.
- Independent practitioners based at Titan
- Assessment and hands-on musculoskeletal care
- Suitable for a range of spine, joint and movement-related complaints
- Booked and managed directly through the chiropractor’s own practice
Fees and availability shown at booking. All major Irish health insurers recognised — receipts provided on request.
NOT SURE WHERE TO START?
Pain or injury and unsure?
An Initial Physiotherapy Consultation is your starting point. We'll assess what's happening, explain it clearly, and give you a plan for moving forward.
Book initial consultationBEFORE YOUR VISIT
What to expect
No referral needed. Sessions are 30–45 minutes. You'll leave with a clear understanding of what's happening and a plan for moving forward.
Clinic informationCare that can change as you do.
You might start with physiotherapy, rehabilitation, a specific treatment or exercise. As your needs change, your plan can change with you.
The goal is simple: help you make progress now, while building the strength, confidence and capacity to keep moving forward.
Ready to get started?
Book online, or get in touch if you have a question before you start.