Coming soon — Late Autumn 2026
Strength, movement and community.
Six coach-led programmes on the Titan performance floor — open to patients and non-patients alike. Small groups, all levels.
One space. Different ways to move.
Titan Start
Beginner · Confidence · Foundations · First steps
A supportive, coach-led introduction to exercise for beginners or anyone who feels unsure about starting - building confidence, movement skills and a strong foundation to progress from.
Book nowTitan Yoga
Mobility · Flexibility · Balance · Body awareness
A guided class combining movement, mobility and breath to improve flexibility, balance and body awareness. Suitable for all levels.
Book nowTitan Pilates
Control · Stability · Mobility · Strength
Mat-based clinical Pilates, designed to build control, stability, mobility and whole-body strength.
Book nowTitan Strength
Sport · Bone health · Healthy ageing · Everyday strength
A coach-led group class for anyone looking to build strength, resilience and confidence - whatever their starting point.
Book nowTitan Rebuild
Mobility · Balance · Functional strength
A supportive class combining mobility, balance and functional strength - ideal if you're returning to exercise, rebuilding after a setback or simply looking for a gentler place to start.
Book nowTitan Fitness
Strength + cardiovascular conditioning
A progressive whole-body class using strength and cardiovascular exercise to build fitness, stamina and confidence. Suitable for people who want to challenge themselves and keep progressing.
Book now